Philadelphia vs Goudkuipje
Overall, Philadelphia has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Philadelphia | Goudkuipje |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 145 kcal | 162 kcal |
| Fat | 10 g | 20 g |
| Saturated fat | 6.9 g | 14 g |
| Sugars | 5.1 g | 1.7 g |
| Salt | 0.1 g | 2.1 g |
| Fiber | 0.3 g | — |
| Protein | 7.2 g | 14 g |
| Additives | 2 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Philadelphia has 10% fewer calories (145 kcal vs 162 kcal).
- Philadelphia has 50% less fat (10 g vs 20 g).
- Philadelphia has 51% less saturated fat (6.9 g vs 14 g).
- Goudkuipje has 67% less sugar (1.7 g vs 5.1 g).
- Philadelphia has 97% less salt (0.1 g vs 2.1 g).
- Goudkuipje has 49% more protein (14 g vs 7.2 g).
- Philadelphia has the better Nutri-Score.
Ingredients
Philadelphia
Volle melk, melkeiwittenbereiding, room weipermeaatconcentraat (van melk), zout, stabilisatoren (iohannesbroodpitmeel, carrageen), voedingszuur (citroenzuur). Van gepasteuriseerde melk.
Goudkuipje
ROOMZACHTE SMEERKAAS 48 , Ingrediënten: koas (melk), water, boter (melk), melkeiwitten, weipoeder (melk), smeltzouten (E452, E339, E451), zout,-Koel bewaren tussen 4°C en 8°C, V N
FAQ
Which is healthier: Philadelphia or Goudkuipje?
Overall, Philadelphia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Philadelphia has fewer calories: 145 kcal versus 162 kcal per 100 g.
Which has less sugar?
Goudkuipje has less sugar: 1.7 g versus 5.1 g per 100 g.