Philadelphia vs Goudkuipje naturel
Overall, Philadelphia has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Philadelphia | Goudkuipje naturel |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 145 kcal | 243 kcal |
| Fat | 10 g | 20 g |
| Saturated fat | 6.9 g | 14 g |
| Sugars | 5.1 g | 1.7 g |
| Salt | 0.1 g | — |
| Fiber | 0.3 g | — |
| Protein | 7.2 g | 14 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Philadelphia has 40% fewer calories (145 kcal vs 243 kcal).
- Philadelphia has 50% less fat (10 g vs 20 g).
- Philadelphia has 51% less saturated fat (6.9 g vs 14 g).
- Goudkuipje naturel has 67% less sugar (1.7 g vs 5.1 g).
- Goudkuipje naturel has 49% more protein (14 g vs 7.2 g).
Ingredients
Philadelphia
Volle melk, melkeiwittenbereiding, room weipermeaatconcentraat (van melk), zout, stabilisatoren (iohannesbroodpitmeel, carrageen), voedingszuur (citroenzuur). Van gepasteuriseerde melk.
Goudkuipje naturel
kaas, water, boter, melkeiwitten, weipoeder, smeltzouten (E452, E339), zout
FAQ
Which is healthier: Philadelphia or Goudkuipje naturel?
Overall, Philadelphia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Philadelphia has fewer calories: 145 kcal versus 243 kcal per 100 g.
Which has less sugar?
Goudkuipje naturel has less sugar: 1.7 g versus 5.1 g per 100 g.