Petits pains ble complet vs Muffin Complet X4 245g IDS SSA
Overall, Muffin Complet X4 245g IDS SSA has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Petits pains ble complet | Muffin Complet X4 245g IDS S... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 401 kcal | 263 kcal |
| Fat | 6.9 g | 4.8 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 6.1 g | 4.9 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 7.2 g | 6.7 g |
| Protein | 11 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muffin Complet X4 245g IDS SSA has 34% fewer calories (263 kcal vs 401 kcal).
- Muffin Complet X4 245g IDS SSA has 30% less fat (4.8 g vs 6.9 g).
- Muffin Complet X4 245g IDS SSA has 38% less saturated fat (0.5 g vs 0.8 g).
- Muffin Complet X4 245g IDS SSA has 20% less sugar (4.9 g vs 6.1 g).
- Petits pains ble complet has 12% more protein (11 g vs 9.7 g).
- Muffin Complet X4 245g IDS SSA has the better Nutri-Score.
Ingredients
Petits pains ble complet
farine de blé 66%, concassé de blé 26%, levain de blé 5%, huile de tournesol, levure boulangère,sel, gluten de blé, farine d'orge maltée, farine de blé malté
Muffin Complet X4 245g IDS SSA
Farine complète de blé (62%), eau, huile de colza (3,7%), semoule de blé dur, levure, gluten de blé, arôme naturel (contient alcool), farine de blé, sel, farine de maïs fermentée, levain de seigle déshydraté et dévitalisé ,oxydant: jus d'acerola en poudre. traces éventuelles de: lait oeufs, graines de sésame.
FAQ
Which is healthier: Petits pains ble complet or Muffin Complet X4 245g IDS SSA?
Overall, Muffin Complet X4 245g IDS SSA has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muffin Complet X4 245g IDS SSA has fewer calories: 263 kcal versus 401 kcal per 100 g.
Which has less sugar?
Muffin Complet X4 245g IDS SSA has less sugar: 4.9 g versus 6.1 g per 100 g.