Comparison

Petits merlus blancs surgelés vs Merlu blanc basquaise et riz

Overall, Petits merlus blancs surgelés has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice
Petits merlus blancs surgelés

Petits merlus blancs surgelés

· 500 g
a
Merlu blanc basquaise et riz

Merlu blanc basquaise et riz

b

Nutrition per 100 g

NutrientPetits merlus blancs surgelé...Merlu blanc basquaise et riz
Nutri-Score a b
NOVA group — —
Calories 74 kcal 175 kcal
Fat 0.4 g 3.4 g
Saturated fat 0.3 g 0.3 g
Sugars 0 g 1.8 g
Salt 0.6 g 0.4 g
Protein 16 g 6.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Petits merlus blancs surgelés has 58% fewer calories (74 kcal vs 175 kcal).
  • Petits merlus blancs surgelés has 88% less fat (0.4 g vs 3.4 g).
  • Petits merlus blancs surgelés has no sugar, while Merlu blanc basquaise et riz has 1.8 g.
  • Petits merlus blancs surgelés has 61% more protein (16 g vs 6.2 g).
  • Petits merlus blancs surgelés has the better Nutri-Score.

Ingredients

Petits merlus blancs surgelés

Not available.

Merlu blanc basquaise et riz

Not available.

FAQ

Which is healthier: Petits merlus blancs surgelés or Merlu blanc basquaise et riz?

Overall, Petits merlus blancs surgelés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Petits merlus blancs surgelés has fewer calories: 74 kcal versus 175 kcal per 100 g.

Which has less sugar?

Petits merlus blancs surgelés has less sugar: 0 g versus 1.8 g per 100 g.

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