Merlu blanc basquaise et riz vs Filet de merlu blanc

Nutrition per 100 g

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

• Filet de merlu blanc has 46% fewer calories (94 kcal vs 175 kcal).
• Filet de merlu blanc has 41% less fat (2 g vs 3.4 g).
• Merlu blanc basquaise et riz has 70% less saturated fat (0.3 g vs 1 g).
• Merlu blanc basquaise et riz has 64% less sugar (1.8 g vs 5 g).
• Filet de merlu blanc has 61% more protein (16 g vs 6.2 g).

Ingredients