Comparison
Petits merlus blancs surgelés vs Filet de merlu blanc
Overall, Petits merlus blancs surgelés has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Petits merlus blancs surgelé... | Filet de merlu blanc |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 74 kcal | 94 kcal |
| Fat | 0.4 g | 2 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 0 g | 5 g |
| Salt | 0.6 g | — |
| Protein | 16 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petits merlus blancs surgelés has 21% fewer calories (74 kcal vs 94 kcal).
- Petits merlus blancs surgelés has 80% less fat (0.4 g vs 2 g).
- Petits merlus blancs surgelés has 70% less saturated fat (0.3 g vs 1 g).
- Petits merlus blancs surgelés has no sugar, while Filet de merlu blanc has 5 g.
Ingredients
Petits merlus blancs surgelés
Not available.
Filet de merlu blanc
Not available.
FAQ
Which is healthier: Petits merlus blancs surgelés or Filet de merlu blanc?
Overall, Petits merlus blancs surgelés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petits merlus blancs surgelés has fewer calories: 74 kcal versus 94 kcal per 100 g.
Which has less sugar?
Petits merlus blancs surgelés has less sugar: 0 g versus 5 g per 100 g.
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