Comparison
Petit épeautre vs Farro
Overall, Petit épeautre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Petit épeautre | Farro |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 375 kcal | 353 kcal |
| Fat | 3.5 g | 3 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0.1 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 10.3 g | 8 g |
| Protein | 12.9 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro has 14% less fat (3 g vs 3.5 g).
- Petit épeautre has no saturated fat, while Farro has 0.5 g.
- Petit épeautre has 92% less sugar (0.1 g vs 1.2 g).
- Petit épeautre has 22% more fiber (10.3 g vs 8 g).
- Only Farro lists: Gluten.
Ingredients
Petit épeautre
Grains de petit épeautre
Farro
GRANO FARRO PRECOTTO. Può contenere tracce di SOIA, SENAPE e SEMI di SESAMO.
FAQ
Which is healthier: Petit épeautre or Farro?
Overall, Petit épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro has fewer calories: 353 kcal versus 375 kcal per 100 g.
Which has less sugar?
Petit épeautre has less sugar: 0.1 g versus 1.2 g per 100 g.
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