Petit épeautre vs Jardin bio - Petit épeautre décortiqué bio
Overall, Petit épeautre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Petit épeautre
Jardin bio - Petit épeautre décortiqué bio
Nutrition per 100 g
| Nutrient | Petit épeautre | Jardin bio - Petit épeautre... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 375 kcal | 350 kcal |
| Fat | 3.5 g | 3.6 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0.1 g | 2.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 10.3 g | 9.8 g |
| Protein | 12.9 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petit épeautre has no saturated fat, while Jardin bio - Petit épeautre décortiqué bio has 0.5 g.
- Petit épeautre has 96% less sugar (0.1 g vs 2.5 g).
- Only Jardin bio - Petit épeautre décortiqué bio lists: Gluten.
Ingredients
Petit épeautre
Grains de petit épeautre
Jardin bio - Petit épeautre décortiqué bio
Petit EPEAUTRE (gluten) issu de l'agriculture biologique. 100% origine France
FAQ
Which is healthier: Petit épeautre or Jardin bio - Petit épeautre décortiqué bio?
Overall, Petit épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jardin bio - Petit épeautre décortiqué bio has fewer calories: 350 kcal versus 375 kcal per 100 g.
Which has less sugar?
Petit épeautre has less sugar: 0.1 g versus 2.5 g per 100 g.