Jardin bio - Petit épeautre décortiqué bio vs Farro
Overall, Farro has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Jardin bio - Petit épeautre décortiqué bio
Farro
Nutrition per 100 g
| Nutrient | Jardin bio - Petit épeautre... | Farro |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 353 kcal |
| Fat | 3.6 g | 3 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 2.5 g | 1.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.8 g | 8 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro has 17% less fat (3 g vs 3.6 g).
- Farro has 52% less sugar (1.2 g vs 2.5 g).
- Jardin bio - Petit épeautre décortiqué bio has 18% more fiber (9.8 g vs 8 g).
Ingredients
Jardin bio - Petit épeautre décortiqué bio
Petit EPEAUTRE (gluten) issu de l'agriculture biologique. 100% origine France
Farro
GRANO FARRO PRECOTTO. Può contenere tracce di SOIA, SENAPE e SEMI di SESAMO.
FAQ
Which is healthier: Jardin bio - Petit épeautre décortiqué bio or Farro?
Overall, Farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jardin bio - Petit épeautre décortiqué bio has fewer calories: 350 kcal versus 353 kcal per 100 g.
Which has less sugar?
Farro has less sugar: 1.2 g versus 2.5 g per 100 g.