Petit épeautre curry de legumes vs Farro

Nutrition per 100 g

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

• Petit épeautre curry de legumes has 68% fewer calories (113 kcal vs 353 kcal).
• Farro has 44% less fat (3 g vs 5.4 g).
• Farro has 72% less saturated fat (0.5 g vs 1.8 g).
• Farro has 43% less sugar (1.2 g vs 2.1 g).
• Farro has no salt, while Petit épeautre curry de legumes has 0.4 g.
• Farro has 80% more protein (12 g vs 2.4 g).
• Farro has the better Nutri-Score.
• Only Farro lists: Gluten.

Ingredients