Petit épeautre de France vs Petit épeautre curry de legumes
Overall, Petit épeautre de France has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Petit épeautre de France | Petit épeautre curry de legu... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | — |
| Calories | 340 kcal | 113 kcal |
| Fat | 2.4 g | 5.4 g |
| Saturated fat | 0.4 g | 1.8 g |
| Sugars | 6.7 g | 2.1 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 10.7 g | — |
| Protein | 15.6 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petit épeautre curry de legumes has 67% fewer calories (113 kcal vs 340 kcal).
- Petit épeautre de France has 56% less fat (2.4 g vs 5.4 g).
- Petit épeautre de France has 78% less saturated fat (0.4 g vs 1.8 g).
- Petit épeautre curry de legumes has 69% less sugar (2.1 g vs 6.7 g).
- Petit épeautre de France has 85% less salt (0.1 g vs 0.4 g).
- Petit épeautre de France has 85% more protein (15.6 g vs 2.4 g).
- Only Petit épeautre de France lists: Gluten.
Ingredients
Petit épeautre de France
Petit épeautre
Petit épeautre curry de legumes
Not available.
FAQ
Which is healthier: Petit épeautre de France or Petit épeautre curry de legumes?
Overall, Petit épeautre de France has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petit épeautre curry de legumes has fewer calories: 113 kcal versus 340 kcal per 100 g.
Which has less sugar?
Petit épeautre curry de legumes has less sugar: 2.1 g versus 6.7 g per 100 g.