Perles d’épeautre vs Haldiram's boondi masala
Overall, Haldiram's boondi masala has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Perles d’épeautre | Haldiram's boondi masala |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 513 kcal | 543 kcal |
| Fat | 29 g | 40 g |
| Saturated fat | 2.6 g | 8.6 g |
| Sugars | 0.6 g | 0 g |
| Salt | 2.5 g | 2.1 g |
| Fiber | 3.9 g | 8.6 g |
| Protein | 8.1 g | 8.6 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perles d’épeautre has 28% less fat (29 g vs 40 g).
- Perles d’épeautre has 70% less saturated fat (2.6 g vs 8.6 g).
- Haldiram's boondi masala has no sugar, while Perles d’épeautre has 0.6 g.
- Haldiram's boondi masala has 14% less salt (2.1 g vs 2.5 g).
- Haldiram's boondi masala has 55% more fiber (8.6 g vs 3.9 g).
- Only Perles d’épeautre lists: Gluten, Milk.
- Only Haldiram's boondi masala lists: Peanuts.
Ingredients
Perles d’épeautre
Farine d'épeautre* (56 %), huile de tournesol*, farine de maïs*, sel minéral, lait écrémé en poudre*, noix de muscade*, poudre à lever* (extrait de jus de raisin concentré*, fécule de maïs*, agent basique: bicarbonate de soude). * issu de l'agriculture biologique. Contient du maïs. Peut contenir des traces de céléri et sésame.
Haldiram's boondi masala
chickpea pulse flour (50%), vegetable oil (peanut, corn , cotton seed), starch (sago) salt, red chili powder, black pepper powder, mango powder, mace powder, nutmeg powder, cumin powder, cardamon powder, cinnamon powder, coriander powder, asafoetida powder and citric acid powder (e 330)
FAQ
Which is healthier: Perles d’épeautre or Haldiram's boondi masala?
Overall, Haldiram's boondi masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perles d’épeautre has fewer calories: 513 kcal versus 543 kcal per 100 g.
Which has less sugar?
Haldiram's boondi masala has less sugar: 0 g versus 0.6 g per 100 g.