Perles d’épeautre vs Corn crackers
Overall, Corn crackers has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Perles d’épeautre | Corn crackers |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 513 kcal | 429 kcal |
| Fat | 29 g | 11 g |
| Saturated fat | 2.6 g | 1.5 g |
| Sugars | 0.6 g | 1.1 g |
| Salt | 2.5 g | 1 g |
| Fiber | 3.9 g | 6.8 g |
| Protein | 8.1 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn crackers has 16% fewer calories (429 kcal vs 513 kcal).
- Corn crackers has 62% less fat (11 g vs 29 g).
- Corn crackers has 42% less saturated fat (1.5 g vs 2.6 g).
- Perles d’épeautre has 45% less sugar (0.6 g vs 1.1 g).
- Corn crackers has 60% less salt (1 g vs 2.5 g).
- Corn crackers has 43% more fiber (6.8 g vs 3.9 g).
- Corn crackers has 42% more protein (14 g vs 8.1 g).
- Corn crackers has the better Nutri-Score.
- Only Perles d’épeautre lists: Gluten, Milk.
Ingredients
Perles d’épeautre
Farine d'épeautre* (56 %), huile de tournesol*, farine de maïs*, sel minéral, lait écrémé en poudre*, noix de muscade*, poudre à lever* (extrait de jus de raisin concentré*, fécule de maïs*, agent basique: bicarbonate de soude). * issu de l'agriculture biologique. Contient du maïs. Peut contenir des traces de céléri et sésame.
Corn crackers
Maïs 57,4% (origine : UE), farines de légume (petits pois, haricots, lentilles, pois chiches) 30%, huiles végétales en proportion variable (mais, tournesol), protéines de pois de mer, arôme naturel d'olive.
FAQ
Which is healthier: Perles d’épeautre or Corn crackers?
Overall, Corn crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn crackers has fewer calories: 429 kcal versus 513 kcal per 100 g.
Which has less sugar?
Perles d’épeautre has less sugar: 0.6 g versus 1.1 g per 100 g.