Perles d’épeautre vs Crousti’lentille
Overall, Crousti’lentille has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Perles d’épeautre | Crousti’lentille |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 513 kcal | 437 kcal |
| Fat | 29 g | 20 g |
| Saturated fat | 2.6 g | 2 g |
| Sugars | 0.6 g | 1.6 g |
| Salt | 2.5 g | 1.2 g |
| Fiber | 3.9 g | 8.4 g |
| Protein | 8.1 g | 19 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crousti’lentille has 15% fewer calories (437 kcal vs 513 kcal).
- Crousti’lentille has 31% less fat (20 g vs 29 g).
- Crousti’lentille has 23% less saturated fat (2 g vs 2.6 g).
- Perles d’épeautre has 63% less sugar (0.6 g vs 1.6 g).
- Crousti’lentille has 52% less salt (1.2 g vs 2.5 g).
- Crousti’lentille has 54% more fiber (8.4 g vs 3.9 g).
- Crousti’lentille has 57% more protein (19 g vs 8.1 g).
- Crousti’lentille has the better Nutri-Score.
- Only Perles d’épeautre lists: Gluten, Milk.
Ingredients
Perles d’épeautre
Farine d'épeautre* (56 %), huile de tournesol*, farine de maïs*, sel minéral, lait écrémé en poudre*, noix de muscade*, poudre à lever* (extrait de jus de raisin concentré*, fécule de maïs*, agent basique: bicarbonate de soude). * issu de l'agriculture biologique. Contient du maïs. Peut contenir des traces de céléri et sésame.
Crousti’lentille
Farine de lentilles rouges 71,8 %, huile de tournesols, farine de riz, sel marin, poudre d’oignons, romarin 0,3 %, ail en poudre, persil 0,1 %, poivre noir,
FAQ
Which is healthier: Perles d’épeautre or Crousti’lentille?
Overall, Crousti’lentille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crousti’lentille has fewer calories: 437 kcal versus 513 kcal per 100 g.
Which has less sugar?
Perles d’épeautre has less sugar: 0.6 g versus 1.6 g per 100 g.