Crispy rice & pea snacks vs Perles d’épeautre
Overall, Crispy rice & pea snacks has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy rice & pea snacks | Perles d’épeautre |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 423 kcal | 513 kcal |
| Fat | 11 g | 29 g |
| Saturated fat | 1.6 g | 2.6 g |
| Sugars | 2 g | 0.6 g |
| Salt | 1 g | 2.5 g |
| Fiber | 9.9 g | 3.9 g |
| Protein | 11 g | 8.1 g |
| Additives | 0 | 2 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy rice & pea snacks has 18% fewer calories (423 kcal vs 513 kcal).
- Crispy rice & pea snacks has 62% less fat (11 g vs 29 g).
- Crispy rice & pea snacks has 38% less saturated fat (1.6 g vs 2.6 g).
- Perles d’épeautre has 70% less sugar (0.6 g vs 2 g).
- Crispy rice & pea snacks has 60% less salt (1 g vs 2.5 g).
- Crispy rice & pea snacks has 61% more fiber (9.9 g vs 3.9 g).
- Crispy rice & pea snacks has 26% more protein (11 g vs 8.1 g).
- Crispy rice & pea snacks has the better Nutri-Score.
- Perles d’épeautre is less processed (lower NOVA group).
- Only Perles d’épeautre lists: Gluten.
Ingredients
Crispy rice & pea snacks
Farine de riz,petit pois séché (12%),pois cassé (12%),huile de tournesol,haricot noir séché (8%),base aromatisante crème acidulée et poivre noir [poudre d'oignon, poudre de crème (LAIT), poudre de poivre noir, sel, lactose (LAIT), protéines de LAIT, arômes naturels]
Perles d’épeautre
Farine d'épeautre* (56 %), huile de tournesol*, farine de maïs*, sel minéral, lait écrémé en poudre*, noix de muscade*, poudre à lever* (extrait de jus de raisin concentré*, fécule de maïs*, agent basique: bicarbonate de soude). * issu de l'agriculture biologique. Contient du maïs. Peut contenir des traces de céléri et sésame.
FAQ
Which is healthier: Crispy rice & pea snacks or Perles d’épeautre?
Overall, Crispy rice & pea snacks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy rice & pea snacks has fewer calories: 423 kcal versus 513 kcal per 100 g.
Which has less sugar?
Perles d’épeautre has less sugar: 0.6 g versus 2 g per 100 g.