Perles d’épeautre vs Flips
Overall, Flips has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Perles d’épeautre | Flips |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 513 kcal | 500 kcal |
| Fat | 29 g | 24 g |
| Saturated fat | 2.6 g | 3.1 g |
| Sugars | 0.6 g | 2.9 g |
| Salt | 2.5 g | 2 g |
| Fiber | 3.9 g | 6 g |
| Protein | 8.1 g | 15 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flips has 17% less fat (24 g vs 29 g).
- Perles d’épeautre has 16% less saturated fat (2.6 g vs 3.1 g).
- Perles d’épeautre has 79% less sugar (0.6 g vs 2.9 g).
- Flips has 20% less salt (2 g vs 2.5 g).
- Flips has 35% more fiber (6 g vs 3.9 g).
- Flips has 46% more protein (15 g vs 8.1 g).
- Flips has the better Nutri-Score.
- Only Perles d’épeautre lists: Gluten, Milk.
- Only Flips lists: Peanuts.
Ingredients
Perles d’épeautre
Farine d'épeautre* (56 %), huile de tournesol*, farine de maïs*, sel minéral, lait écrémé en poudre*, noix de muscade*, poudre à lever* (extrait de jus de raisin concentré*, fécule de maïs*, agent basique: bicarbonate de soude). * issu de l'agriculture biologique. Contient du maïs. Peut contenir des traces de céléri et sésame.
Flips
semoule de maïs 58 %, graines d'arachide 33 %, huile de tournesol, sel de cuisine
FAQ
Which is healthier: Perles d’épeautre or Flips?
Overall, Flips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flips has fewer calories: 500 kcal versus 513 kcal per 100 g.
Which has less sugar?
Perles d’épeautre has less sugar: 0.6 g versus 2.9 g per 100 g.