Cracky's Soufflés de maïs à la tomate 180g vs Flips
Overall, Flips has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cracky's Soufflés de maïs à... | Flips |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 496 kcal | 500 kcal |
| Fat | 25 g | 24 g |
| Saturated fat | 2.2 g | 3.1 g |
| Sugars | 7.7 g | 2.9 g |
| Salt | 1.5 g | 2 g |
| Fiber | 4.8 g | 6 g |
| Protein | 9.4 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cracky's Soufflés de maïs à la tomate 180g has 29% less saturated fat (2.2 g vs 3.1 g).
- Flips has 62% less sugar (2.9 g vs 7.7 g).
- Cracky's Soufflés de maïs à la tomate 180g has 25% less salt (1.5 g vs 2 g).
- Flips has 20% more fiber (6 g vs 4.8 g).
- Flips has 37% more protein (15 g vs 9.4 g).
Ingredients
Cracky's Soufflés de maïs à la tomate 180g
Semoule de maïs sans OGM 56%, huile de tournesol, poudre de tomate 12%, CACAHUETES grillées moulues, sel, sucre, poivre.
Flips
semoule de maïs 58 %, graines d'arachide 33 %, huile de tournesol, sel de cuisine
FAQ
Which is healthier: Cracky's Soufflés de maïs à la tomate 180g or Flips?
Overall, Flips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cracky's Soufflés de maïs à la tomate 180g has fewer calories: 496 kcal versus 500 kcal per 100 g.
Which has less sugar?
Flips has less sugar: 2.9 g versus 7.7 g per 100 g.