Crousti’lentille vs Flips
Overall, Crousti’lentille has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crousti’lentille | Flips |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 437 kcal | 500 kcal |
| Fat | 20 g | 24 g |
| Saturated fat | 2 g | 3.1 g |
| Sugars | 1.6 g | 2.9 g |
| Salt | 1.2 g | 2 g |
| Fiber | 8.4 g | 6 g |
| Protein | 19 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crousti’lentille has 13% fewer calories (437 kcal vs 500 kcal).
- Crousti’lentille has 17% less fat (20 g vs 24 g).
- Crousti’lentille has 35% less saturated fat (2 g vs 3.1 g).
- Crousti’lentille has 45% less sugar (1.6 g vs 2.9 g).
- Crousti’lentille has 40% less salt (1.2 g vs 2 g).
- Crousti’lentille has 29% more fiber (8.4 g vs 6 g).
- Crousti’lentille has 21% more protein (19 g vs 15 g).
- Crousti’lentille has the better Nutri-Score.
- Only Flips lists: Peanuts.
Ingredients
Crousti’lentille
Farine de lentilles rouges 71,8 %, huile de tournesols, farine de riz, sel marin, poudre d’oignons, romarin 0,3 %, ail en poudre, persil 0,1 %, poivre noir,
Flips
semoule de maïs 58 %, graines d'arachide 33 %, huile de tournesol, sel de cuisine
FAQ
Which is healthier: Crousti’lentille or Flips?
Overall, Crousti’lentille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crousti’lentille has fewer calories: 437 kcal versus 500 kcal per 100 g.
Which has less sugar?
Crousti’lentille has less sugar: 1.6 g versus 2.9 g per 100 g.