Flips vs Haldiram's boondi masala
Overall, Flips has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flips | Haldiram's boondi masala |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 500 kcal | 543 kcal |
| Fat | 24 g | 40 g |
| Saturated fat | 3.1 g | 8.6 g |
| Sugars | 2.9 g | 0 g |
| Salt | 2 g | 2.1 g |
| Fiber | 6 g | 8.6 g |
| Protein | 15 g | 8.6 g |
| Additives | 0 | 1 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flips has 40% less fat (24 g vs 40 g).
- Flips has 64% less saturated fat (3.1 g vs 8.6 g).
- Haldiram's boondi masala has no sugar, while Flips has 2.9 g.
- Haldiram's boondi masala has 30% more fiber (8.6 g vs 6 g).
- Flips has 43% more protein (15 g vs 8.6 g).
- Flips has the better Nutri-Score.
Ingredients
Flips
semoule de maïs 58 %, graines d'arachide 33 %, huile de tournesol, sel de cuisine
Haldiram's boondi masala
chickpea pulse flour (50%), vegetable oil (peanut, corn , cotton seed), starch (sago) salt, red chili powder, black pepper powder, mango powder, mace powder, nutmeg powder, cumin powder, cardamon powder, cinnamon powder, coriander powder, asafoetida powder and citric acid powder (e 330)
FAQ
Which is healthier: Flips or Haldiram's boondi masala?
Overall, Flips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flips has fewer calories: 500 kcal versus 543 kcal per 100 g.
Which has less sugar?
Haldiram's boondi masala has less sugar: 0 g versus 2.9 g per 100 g.