Crousti’lentille vs Haldiram's boondi masala
Overall, Crousti’lentille has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crousti’lentille | Haldiram's boondi masala |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 437 kcal | 543 kcal |
| Fat | 20 g | 40 g |
| Saturated fat | 2 g | 8.6 g |
| Sugars | 1.6 g | 0 g |
| Salt | 1.2 g | 2.1 g |
| Fiber | 8.4 g | 8.6 g |
| Protein | 19 g | 8.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crousti’lentille has 20% fewer calories (437 kcal vs 543 kcal).
- Crousti’lentille has 50% less fat (20 g vs 40 g).
- Crousti’lentille has 77% less saturated fat (2 g vs 8.6 g).
- Haldiram's boondi masala has no sugar, while Crousti’lentille has 1.6 g.
- Crousti’lentille has 44% less salt (1.2 g vs 2.1 g).
- Crousti’lentille has 55% more protein (19 g vs 8.6 g).
- Crousti’lentille has the better Nutri-Score.
- Only Haldiram's boondi masala lists: Peanuts.
Ingredients
Crousti’lentille
Farine de lentilles rouges 71,8 %, huile de tournesols, farine de riz, sel marin, poudre d’oignons, romarin 0,3 %, ail en poudre, persil 0,1 %, poivre noir,
Haldiram's boondi masala
chickpea pulse flour (50%), vegetable oil (peanut, corn , cotton seed), starch (sago) salt, red chili powder, black pepper powder, mango powder, mace powder, nutmeg powder, cumin powder, cardamon powder, cinnamon powder, coriander powder, asafoetida powder and citric acid powder (e 330)
FAQ
Which is healthier: Crousti’lentille or Haldiram's boondi masala?
Overall, Crousti’lentille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crousti’lentille has fewer calories: 437 kcal versus 543 kcal per 100 g.
Which has less sugar?
Haldiram's boondi masala has less sugar: 0 g versus 1.6 g per 100 g.