Corn crackers vs Haldiram's boondi masala
Overall, Corn crackers has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Corn crackers | Haldiram's boondi masala |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 3 |
| Calories | 429 kcal | 543 kcal |
| Fat | 11 g | 40 g |
| Saturated fat | 1.5 g | 8.6 g |
| Sugars | 1.1 g | 0 g |
| Salt | 1 g | 2.1 g |
| Fiber | 6.8 g | 8.6 g |
| Protein | 14 g | 8.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn crackers has 21% fewer calories (429 kcal vs 543 kcal).
- Corn crackers has 73% less fat (11 g vs 40 g).
- Corn crackers has 82% less saturated fat (1.5 g vs 8.6 g).
- Haldiram's boondi masala has no sugar, while Corn crackers has 1.1 g.
- Corn crackers has 53% less salt (1 g vs 2.1 g).
- Haldiram's boondi masala has 21% more fiber (8.6 g vs 6.8 g).
- Corn crackers has 39% more protein (14 g vs 8.6 g).
- Corn crackers has the better Nutri-Score.
- Only Haldiram's boondi masala lists: Peanuts.
Ingredients
Corn crackers
Maïs 57,4% (origine : UE), farines de légume (petits pois, haricots, lentilles, pois chiches) 30%, huiles végétales en proportion variable (mais, tournesol), protéines de pois de mer, arôme naturel d'olive.
Haldiram's boondi masala
chickpea pulse flour (50%), vegetable oil (peanut, corn , cotton seed), starch (sago) salt, red chili powder, black pepper powder, mango powder, mace powder, nutmeg powder, cumin powder, cardamon powder, cinnamon powder, coriander powder, asafoetida powder and citric acid powder (e 330)
FAQ
Which is healthier: Corn crackers or Haldiram's boondi masala?
Overall, Corn crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn crackers has fewer calories: 429 kcal versus 543 kcal per 100 g.
Which has less sugar?
Haldiram's boondi masala has less sugar: 0 g versus 1.1 g per 100 g.