Cracky's Soufflés de maïs à la tomate 180g vs Haldiram's boondi masala
Overall, Cracky's Soufflés de maïs à la tomate 180g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Cracky's Soufflés de maïs à la tomate 180g
Haldiram's boondi masala
Nutrition per 100 g
| Nutrient | Cracky's Soufflés de maïs à... | Haldiram's boondi masala |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 496 kcal | 543 kcal |
| Fat | 25 g | 40 g |
| Saturated fat | 2.2 g | 8.6 g |
| Sugars | 7.7 g | 0 g |
| Salt | 1.5 g | 2.1 g |
| Fiber | 4.8 g | 8.6 g |
| Protein | 9.4 g | 8.6 g |
| Additives | 0 | 1 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cracky's Soufflés de maïs à la tomate 180g has 38% less fat (25 g vs 40 g).
- Cracky's Soufflés de maïs à la tomate 180g has 74% less saturated fat (2.2 g vs 8.6 g).
- Haldiram's boondi masala has no sugar, while Cracky's Soufflés de maïs à la tomate 180g has 7.7 g.
- Cracky's Soufflés de maïs à la tomate 180g has 30% less salt (1.5 g vs 2.1 g).
- Haldiram's boondi masala has 44% more fiber (8.6 g vs 4.8 g).
- Cracky's Soufflés de maïs à la tomate 180g has the better Nutri-Score.
Ingredients
Cracky's Soufflés de maïs à la tomate 180g
Semoule de maïs sans OGM 56%, huile de tournesol, poudre de tomate 12%, CACAHUETES grillées moulues, sel, sucre, poivre.
Haldiram's boondi masala
chickpea pulse flour (50%), vegetable oil (peanut, corn , cotton seed), starch (sago) salt, red chili powder, black pepper powder, mango powder, mace powder, nutmeg powder, cumin powder, cardamon powder, cinnamon powder, coriander powder, asafoetida powder and citric acid powder (e 330)
FAQ
Which is healthier: Cracky's Soufflés de maïs à la tomate 180g or Haldiram's boondi masala?
Overall, Cracky's Soufflés de maïs à la tomate 180g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cracky's Soufflés de maïs à la tomate 180g has fewer calories: 496 kcal versus 543 kcal per 100 g.
Which has less sugar?
Haldiram's boondi masala has less sugar: 0 g versus 7.7 g per 100 g.