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Flips
Flips by Migros provides 500 kcal per 100 g, with 2.9 g of sugars and 15 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Puffed salty snacks potato soy based category and comes in a 200 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 460 +9% | |
| Total fat | 24 g | 7.2 g | 9% | 20.5 +17% |
| Saturated fat | 3.1 g | 0.9 g | 5% | 3.1 |
| Carbohydrates | 54 g | 16.2 g | 6% | 58.3 −7% |
| Total sugars | 2.9 g | 0.9 g | 3 | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 6 g | 1.8 g | 6% | 4 +51% |
| Protein | 15 g | 4.5 g | 9% | 9.3 +62% |
| Salt | 2 g | 0.6 g | 1.9 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 51 Puffed salty snacks potato soy based products on Foodmetria.
Compared with other puffed salty snacks potato soy based
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semoule de maïs 58 %, graines d'arachide 33 %, huile de tournesol, sel de cuisine
- Allergens
- Peanuts
Product details
- Quantity
- 200 g
- Serving size
- 30g
- Sold in
- Switzerland
- Barcode
- 7617027788663
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flips?
Flips contains 500 kcal per 100 g and about 150 kcal per serving (30g).
How much sugar is in Flips?
Flips has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flips healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flips vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flips contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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