Crispy rice & pea snacks vs Flips
Overall, Crispy rice & pea snacks has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy rice & pea snacks | Flips |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 423 kcal | 500 kcal |
| Fat | 11 g | 24 g |
| Saturated fat | 1.6 g | 3.1 g |
| Sugars | 2 g | 2.9 g |
| Salt | 1 g | 2 g |
| Fiber | 9.9 g | 6 g |
| Protein | 11 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Milk | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy rice & pea snacks has 15% fewer calories (423 kcal vs 500 kcal).
- Crispy rice & pea snacks has 54% less fat (11 g vs 24 g).
- Crispy rice & pea snacks has 48% less saturated fat (1.6 g vs 3.1 g).
- Crispy rice & pea snacks has 31% less sugar (2 g vs 2.9 g).
- Crispy rice & pea snacks has 50% less salt (1 g vs 2 g).
- Crispy rice & pea snacks has 39% more fiber (9.9 g vs 6 g).
- Flips has 27% more protein (15 g vs 11 g).
- Crispy rice & pea snacks has the better Nutri-Score.
- Flips is less processed (lower NOVA group).
- Only Crispy rice & pea snacks lists: Milk.
- Only Flips lists: Peanuts.
Ingredients
Crispy rice & pea snacks
Farine de riz,petit pois séché (12%),pois cassé (12%),huile de tournesol,haricot noir séché (8%),base aromatisante crème acidulée et poivre noir [poudre d'oignon, poudre de crème (LAIT), poudre de poivre noir, sel, lactose (LAIT), protéines de LAIT, arômes naturels]
Flips
semoule de maïs 58 %, graines d'arachide 33 %, huile de tournesol, sel de cuisine
FAQ
Which is healthier: Crispy rice & pea snacks or Flips?
Overall, Crispy rice & pea snacks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy rice & pea snacks has fewer calories: 423 kcal versus 500 kcal per 100 g.
Which has less sugar?
Crispy rice & pea snacks has less sugar: 2 g versus 2.9 g per 100 g.