Crispy rice & pea snacks vs Haldiram's boondi masala
Overall, Crispy rice & pea snacks has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Crispy rice & pea snacks
Haldiram's boondi masala
Nutrition per 100 g
| Nutrient | Crispy rice & pea snacks | Haldiram's boondi masala |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 423 kcal | 543 kcal |
| Fat | 11 g | 40 g |
| Saturated fat | 1.6 g | 8.6 g |
| Sugars | 2 g | 0 g |
| Salt | 1 g | 2.1 g |
| Fiber | 9.9 g | 8.6 g |
| Protein | 11 g | 8.6 g |
| Additives | 0 | 1 |
| Allergens | Milk | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy rice & pea snacks has 22% fewer calories (423 kcal vs 543 kcal).
- Crispy rice & pea snacks has 73% less fat (11 g vs 40 g).
- Crispy rice & pea snacks has 81% less saturated fat (1.6 g vs 8.6 g).
- Haldiram's boondi masala has no sugar, while Crispy rice & pea snacks has 2 g.
- Crispy rice & pea snacks has 53% less salt (1 g vs 2.1 g).
- Crispy rice & pea snacks has 13% more fiber (9.9 g vs 8.6 g).
- Crispy rice & pea snacks has 22% more protein (11 g vs 8.6 g).
- Crispy rice & pea snacks has the better Nutri-Score.
- Haldiram's boondi masala is less processed (lower NOVA group).
- Only Crispy rice & pea snacks lists: Milk.
- Only Haldiram's boondi masala lists: Peanuts.
Ingredients
Crispy rice & pea snacks
Farine de riz,petit pois séché (12%),pois cassé (12%),huile de tournesol,haricot noir séché (8%),base aromatisante crème acidulée et poivre noir [poudre d'oignon, poudre de crème (LAIT), poudre de poivre noir, sel, lactose (LAIT), protéines de LAIT, arômes naturels]
Haldiram's boondi masala
chickpea pulse flour (50%), vegetable oil (peanut, corn , cotton seed), starch (sago) salt, red chili powder, black pepper powder, mango powder, mace powder, nutmeg powder, cumin powder, cardamon powder, cinnamon powder, coriander powder, asafoetida powder and citric acid powder (e 330)
FAQ
Which is healthier: Crispy rice & pea snacks or Haldiram's boondi masala?
Overall, Crispy rice & pea snacks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy rice & pea snacks has fewer calories: 423 kcal versus 543 kcal per 100 g.
Which has less sugar?
Haldiram's boondi masala has less sugar: 0 g versus 2 g per 100 g.