Corn crackers vs Flips
Overall, Corn crackers has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Corn crackers | Flips |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 429 kcal | 500 kcal |
| Fat | 11 g | 24 g |
| Saturated fat | 1.5 g | 3.1 g |
| Sugars | 1.1 g | 2.9 g |
| Salt | 1 g | 2 g |
| Fiber | 6.8 g | 6 g |
| Protein | 14 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn crackers has 14% fewer calories (429 kcal vs 500 kcal).
- Corn crackers has 54% less fat (11 g vs 24 g).
- Corn crackers has 52% less saturated fat (1.5 g vs 3.1 g).
- Corn crackers has 62% less sugar (1.1 g vs 2.9 g).
- Corn crackers has 50% less salt (1 g vs 2 g).
- Corn crackers has 12% more fiber (6.8 g vs 6 g).
- Corn crackers has the better Nutri-Score.
- Only Flips lists: Peanuts.
Ingredients
Corn crackers
Maïs 57,4% (origine : UE), farines de légume (petits pois, haricots, lentilles, pois chiches) 30%, huiles végétales en proportion variable (mais, tournesol), protéines de pois de mer, arôme naturel d'olive.
Flips
semoule de maïs 58 %, graines d'arachide 33 %, huile de tournesol, sel de cuisine
FAQ
Which is healthier: Corn crackers or Flips?
Overall, Corn crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn crackers has fewer calories: 429 kcal versus 500 kcal per 100 g.
Which has less sugar?
Corn crackers has less sugar: 1.1 g versus 2.9 g per 100 g.