Peri Peri Seasoning (Coarse) vs Greek Style Lemon and Herb Rub
Overall, Peri Peri Seasoning (Coarse) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Peri Peri Seasoning (Coarse)
Greek Style Lemon and Herb Rub
Nutrition per 100 g
| Nutrient | Peri Peri Seasoning (Coarse) | Greek Style Lemon and Herb R... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 4 |
| Calories | 258 kcal | 168 kcal |
| Fat | 9 g | 3.6 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 8.7 g | 1 g |
| Salt | 0.8 g | 39 g |
| Fiber | 24.3 g | 17.3 g |
| Protein | 10.8 g | 4.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Style Lemon and Herb Rub has 35% fewer calories (168 kcal vs 258 kcal).
- Greek Style Lemon and Herb Rub has 60% less fat (3.6 g vs 9 g).
- Greek Style Lemon and Herb Rub has 88% less sugar (1 g vs 8.7 g).
- Peri Peri Seasoning (Coarse) has 98% less salt (0.8 g vs 39 g).
- Peri Peri Seasoning (Coarse) has 29% more fiber (24.3 g vs 17.3 g).
- Peri Peri Seasoning (Coarse) has 57% more protein (10.8 g vs 4.7 g).
- Peri Peri Seasoning (Coarse) has the better Nutri-Score.
- Peri Peri Seasoning (Coarse) is less processed (lower NOVA group).
Ingredients
Peri Peri Seasoning (Coarse)
Paprika, chilli, black pepper, cayenne, dried onion, dried garlic, salt, herbs, bay, basil, lemon oil.
Greek Style Lemon and Herb Rub
Sea Salt, Dried Rosemary (18%), Roasted Garlic, Black Peppercorns, Dried Oregano (8%), Dried Lemon Peel (5%), Dried Spearmint, Natural Lemon Flavouring with other Natural Flavourings, Colour (Curcumin).
FAQ
Which is healthier: Peri Peri Seasoning (Coarse) or Greek Style Lemon and Herb Rub?
Overall, Peri Peri Seasoning (Coarse) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Style Lemon and Herb Rub has fewer calories: 168 kcal versus 258 kcal per 100 g.
Which has less sugar?
Greek Style Lemon and Herb Rub has less sugar: 1 g versus 8.7 g per 100 g.