Barbeque Seasoning vs Greek Style Lemon and Herb Rub
Overall, Barbeque Seasoning has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Barbeque Seasoning
Greek Style Lemon and Herb Rub
Nutrition per 100 g
| Nutrient | Barbeque Seasoning | Greek Style Lemon and Herb R... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 217 kcal | 168 kcal |
| Fat | 9.7 g | 3.6 g |
| Saturated fat | 0.9 g | 1.6 g |
| Sugars | 3.5 g | 1 g |
| Salt | 37 g | 39 g |
| Fiber | 24 g | 17.3 g |
| Protein | 12 g | 4.7 g |
| Additives | 2 | 1 |
| Allergens | Celery, Gluten, Mustard, Gerste, Sellerie, Senf | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Style Lemon and Herb Rub has 23% fewer calories (168 kcal vs 217 kcal).
- Greek Style Lemon and Herb Rub has 63% less fat (3.6 g vs 9.7 g).
- Barbeque Seasoning has 44% less saturated fat (0.9 g vs 1.6 g).
- Greek Style Lemon and Herb Rub has 71% less sugar (1 g vs 3.5 g).
- Barbeque Seasoning has 28% more fiber (24 g vs 17.3 g).
- Barbeque Seasoning has 61% more protein (12 g vs 4.7 g).
- Barbeque Seasoning has the better Nutri-Score.
- Only Barbeque Seasoning lists: Celery, Gluten, Mustard, Gerste, Sellerie, Senf.
Ingredients
Barbeque Seasoning
Salz, Senf, Koriander, Knoblauch Fment Dunkles Malzmehl (Gerste), Natürlicher Farbstoff (E160c) Petersille immel Salz Oregano, Knoblauch), Paprika, Thymian, Schwarzer Pfeffer, Antibockmittel (E551), Sellerie, Gewürznelke, Salbei.
Greek Style Lemon and Herb Rub
Sea Salt, Dried Rosemary (18%), Roasted Garlic, Black Peppercorns, Dried Oregano (8%), Dried Lemon Peel (5%), Dried Spearmint, Natural Lemon Flavouring with other Natural Flavourings, Colour (Curcumin).
FAQ
Which is healthier: Barbeque Seasoning or Greek Style Lemon and Herb Rub?
Overall, Barbeque Seasoning has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Style Lemon and Herb Rub has fewer calories: 168 kcal versus 217 kcal per 100 g.
Which has less sugar?
Greek Style Lemon and Herb Rub has less sugar: 1 g versus 3.5 g per 100 g.