Peri Peri Seasoning vs Greek Style Lemon and Herb Rub
Overall, Peri Peri Seasoning has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Peri Peri Seasoning
Greek Style Lemon and Herb Rub
Nutrition per 100 g
| Nutrient | Peri Peri Seasoning | Greek Style Lemon and Herb R... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 168 kcal |
| Fat | 5.8 g | 3.6 g |
| Saturated fat | 1.1 g | 1.6 g |
| Sugars | 5.9 g | 1 g |
| Salt | 20.1 g | 39 g |
| Fiber | 18.2 g | 17.3 g |
| Protein | 8.8 g | 4.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Style Lemon and Herb Rub has 33% fewer calories (168 kcal vs 250 kcal).
- Greek Style Lemon and Herb Rub has 38% less fat (3.6 g vs 5.8 g).
- Peri Peri Seasoning has 31% less saturated fat (1.1 g vs 1.6 g).
- Greek Style Lemon and Herb Rub has 83% less sugar (1 g vs 5.9 g).
- Peri Peri Seasoning has 48% less salt (20.1 g vs 39 g).
- Peri Peri Seasoning has 47% more protein (8.8 g vs 4.7 g).
- Peri Peri Seasoning has the better Nutri-Score.
- Peri Peri Seasoning is less processed (lower NOVA group).
Ingredients
Peri Peri Seasoning
CRUSHED CHILLIES (22%), ONION GRANULES (219%), Salt, Dried Garlic, DRIED ORANGE PEEL (7%), Black Pepper, CHILLI PEPPER POWDER (4%), LEMON PEEL POWDER (3.5%), Bay Leaf, Paprika, Acid: Citric Acid; Coriander Seeds, Parsley, Cumin, Oregano.
Greek Style Lemon and Herb Rub
Sea Salt, Dried Rosemary (18%), Roasted Garlic, Black Peppercorns, Dried Oregano (8%), Dried Lemon Peel (5%), Dried Spearmint, Natural Lemon Flavouring with other Natural Flavourings, Colour (Curcumin).
FAQ
Which is healthier: Peri Peri Seasoning or Greek Style Lemon and Herb Rub?
Overall, Peri Peri Seasoning has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Style Lemon and Herb Rub has fewer calories: 168 kcal versus 250 kcal per 100 g.
Which has less sugar?
Greek Style Lemon and Herb Rub has less sugar: 1 g versus 5.9 g per 100 g.