Peri Peri Seasoning vs Mixed Herbs
Overall, Peri Peri Seasoning has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Peri Peri Seasoning | Mixed Herbs |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 317 kcal |
| Fat | 5.8 g | 4.4 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 5.9 g | 25.1 g |
| Salt | 20.1 g | 12.7 g |
| Fiber | 18.2 g | — |
| Protein | 8.8 g | 7.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peri Peri Seasoning has 21% fewer calories (250 kcal vs 317 kcal).
- Mixed Herbs has 24% less fat (4.4 g vs 5.8 g).
- Mixed Herbs has 55% less saturated fat (0.5 g vs 1.1 g).
- Peri Peri Seasoning has 76% less sugar (5.9 g vs 25.1 g).
- Mixed Herbs has 37% less salt (12.7 g vs 20.1 g).
- Peri Peri Seasoning has 11% more protein (8.8 g vs 7.8 g).
- Peri Peri Seasoning has the better Nutri-Score.
- Peri Peri Seasoning is less processed (lower NOVA group).
Ingredients
Peri Peri Seasoning
CRUSHED CHILLIES (22%), ONION GRANULES (219%), Salt, Dried Garlic, DRIED ORANGE PEEL (7%), Black Pepper, CHILLI PEPPER POWDER (4%), LEMON PEEL POWDER (3.5%), Bay Leaf, Paprika, Acid: Citric Acid; Coriander Seeds, Parsley, Cumin, Oregano.
Mixed Herbs
Vegetables (potato, onion, tomato), herbs and spices (paprika, coriander, parsley (2.1%), black pepper, marjoram, ginger, basil (1.2%), oregano (1%), thyme, red cayenne pepper), sugar, salt, corn starch, garlic, palm oil, lemon juice concentrate, yeast extract, beetroot juice concentrate, flavourings.
FAQ
Which is healthier: Peri Peri Seasoning or Mixed Herbs?
Overall, Peri Peri Seasoning has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peri Peri Seasoning has fewer calories: 250 kcal versus 317 kcal per 100 g.
Which has less sugar?
Peri Peri Seasoning has less sugar: 5.9 g versus 25.1 g per 100 g.