Peri Peri Seasoning vs Garlic bag
Overall, Garlic bag has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peri Peri Seasoning | Garlic bag |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 79 kcal |
| Fat | 5.8 g | 0.5 g |
| Saturated fat | 1.1 g | 0.1 g |
| Sugars | 5.9 g | 1.9 g |
| Salt | 20.1 g | 0.3 g |
| Fiber | 18.2 g | — |
| Protein | 8.8 g | 9.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic bag has 68% fewer calories (79 kcal vs 250 kcal).
- Garlic bag has 91% less fat (0.5 g vs 5.8 g).
- Garlic bag has 91% less saturated fat (0.1 g vs 1.1 g).
- Garlic bag has 68% less sugar (1.9 g vs 5.9 g).
- Garlic bag has 99% less salt (0.3 g vs 20.1 g).
- Garlic bag has 10% more protein (9.8 g vs 8.8 g).
- Garlic bag has the better Nutri-Score.
- Peri Peri Seasoning is less processed (lower NOVA group).
Ingredients
Peri Peri Seasoning
CRUSHED CHILLIES (22%), ONION GRANULES (219%), Salt, Dried Garlic, DRIED ORANGE PEEL (7%), Black Pepper, CHILLI PEPPER POWDER (4%), LEMON PEEL POWDER (3.5%), Bay Leaf, Paprika, Acid: Citric Acid; Coriander Seeds, Parsley, Cumin, Oregano.
Garlic bag
vegetables (potato, tomato, onion (8,5%), parsnip), garlic (24%), table salt, sugar, herbs and spices (parsley (2,5%), black pepper, paprika, ginger, coriander, marjoram, cayenne chili pepper), maize starch, sunflower oil, vinegar, beetroot concentrate, lemon juice concentrate, flavouring, may contain traces of wheat, eggs, soya, milk, celery and mustard, carefully blended by us bag
FAQ
Which is healthier: Peri Peri Seasoning or Garlic bag?
Overall, Garlic bag has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic bag has fewer calories: 79 kcal versus 250 kcal per 100 g.
Which has less sugar?
Garlic bag has less sugar: 1.9 g versus 5.9 g per 100 g.