Greek Style Lemon and Herb Rub vs Garlic bag
Overall, Garlic bag has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Greek Style Lemon and Herb R... | Garlic bag |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 79 kcal |
| Fat | 3.6 g | 0.5 g |
| Saturated fat | 1.6 g | 0.1 g |
| Sugars | 1 g | 1.9 g |
| Salt | 39 g | 0.3 g |
| Fiber | 17.3 g | — |
| Protein | 4.7 g | 9.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic bag has 53% fewer calories (79 kcal vs 168 kcal).
- Garlic bag has 86% less fat (0.5 g vs 3.6 g).
- Garlic bag has 94% less saturated fat (0.1 g vs 1.6 g).
- Greek Style Lemon and Herb Rub has 47% less sugar (1 g vs 1.9 g).
- Garlic bag has 99% less salt (0.3 g vs 39 g).
- Garlic bag has 52% more protein (9.8 g vs 4.7 g).
- Garlic bag has the better Nutri-Score.
Ingredients
Greek Style Lemon and Herb Rub
Sea Salt, Dried Rosemary (18%), Roasted Garlic, Black Peppercorns, Dried Oregano (8%), Dried Lemon Peel (5%), Dried Spearmint, Natural Lemon Flavouring with other Natural Flavourings, Colour (Curcumin).
Garlic bag
vegetables (potato, tomato, onion (8,5%), parsnip), garlic (24%), table salt, sugar, herbs and spices (parsley (2,5%), black pepper, paprika, ginger, coriander, marjoram, cayenne chili pepper), maize starch, sunflower oil, vinegar, beetroot concentrate, lemon juice concentrate, flavouring, may contain traces of wheat, eggs, soya, milk, celery and mustard, carefully blended by us bag
FAQ
Which is healthier: Greek Style Lemon and Herb Rub or Garlic bag?
Overall, Garlic bag has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic bag has fewer calories: 79 kcal versus 168 kcal per 100 g.
Which has less sugar?
Greek Style Lemon and Herb Rub has less sugar: 1 g versus 1.9 g per 100 g.