Greek Style Lemon and Herb Rub vs Mixed Herbs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Greek Style Lemon and Herb R... | Mixed Herbs |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 317 kcal |
| Fat | 3.6 g | 4.4 g |
| Saturated fat | 1.6 g | 0.5 g |
| Sugars | 1 g | 25.1 g |
| Salt | 39 g | 12.7 g |
| Fiber | 17.3 g | — |
| Protein | 4.7 g | 7.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Style Lemon and Herb Rub has 47% fewer calories (168 kcal vs 317 kcal).
- Greek Style Lemon and Herb Rub has 18% less fat (3.6 g vs 4.4 g).
- Mixed Herbs has 69% less saturated fat (0.5 g vs 1.6 g).
- Greek Style Lemon and Herb Rub has 96% less sugar (1 g vs 25.1 g).
- Mixed Herbs has 67% less salt (12.7 g vs 39 g).
- Mixed Herbs has 40% more protein (7.8 g vs 4.7 g).
Ingredients
Greek Style Lemon and Herb Rub
Sea Salt, Dried Rosemary (18%), Roasted Garlic, Black Peppercorns, Dried Oregano (8%), Dried Lemon Peel (5%), Dried Spearmint, Natural Lemon Flavouring with other Natural Flavourings, Colour (Curcumin).
Mixed Herbs
Vegetables (potato, onion, tomato), herbs and spices (paprika, coriander, parsley (2.1%), black pepper, marjoram, ginger, basil (1.2%), oregano (1%), thyme, red cayenne pepper), sugar, salt, corn starch, garlic, palm oil, lemon juice concentrate, yeast extract, beetroot juice concentrate, flavourings.
FAQ
Which is healthier: Greek Style Lemon and Herb Rub or Mixed Herbs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Style Lemon and Herb Rub has fewer calories: 168 kcal versus 317 kcal per 100 g.
Which has less sugar?
Greek Style Lemon and Herb Rub has less sugar: 1 g versus 25.1 g per 100 g.