Penne aus Vollkornreis vs Dinkel Spirelli
Overall, Dinkel Spirelli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Penne aus Vollkornreis | Dinkel Spirelli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 350 kcal | 357 kcal |
| Fat | 2.8 g | 2 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 0.8 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 3.2 g | 6.6 g |
| Protein | 7.5 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Spirelli has 29% less fat (2 g vs 2.8 g).
- Penne aus Vollkornreis has 71% less sugar (0.8 g vs 2.8 g).
- Dinkel Spirelli has 52% more fiber (6.6 g vs 3.2 g).
- Dinkel Spirelli has 46% more protein (14 g vs 7.5 g).
- Only Dinkel Spirelli lists: Gluten.
Ingredients
Penne aus Vollkornreis
Vollkornreis. aus biologischer Landwirtschaft
Dinkel Spirelli
DINKELMEHL*¹ Type 812 * aus biologischer Landwirtschaft ¹DINKEL IST EINE URWEIZENART. Kann Spuren von Ei enthalten
FAQ
Which is healthier: Penne aus Vollkornreis or Dinkel Spirelli?
Overall, Dinkel Spirelli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penne aus Vollkornreis has fewer calories: 350 kcal versus 357 kcal per 100 g.
Which has less sugar?
Penne aus Vollkornreis has less sugar: 0.8 g versus 2.8 g per 100 g.