Dinkelknöpfle vs Dinkel Spirelli
Overall, Dinkel Spirelli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dinkelknöpfle | Dinkel Spirelli |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 146 kcal | 357 kcal |
| Fat | 3.3 g | 2 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0.7 g | 2.8 g |
| Salt | 1 g | 0 g |
| Fiber | 1.6 g | 6.6 g |
| Protein | 6.3 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkelknöpfle has 59% fewer calories (146 kcal vs 357 kcal).
- Dinkel Spirelli has 39% less fat (2 g vs 3.3 g).
- Dinkelknöpfle has 75% less sugar (0.7 g vs 2.8 g).
- Dinkel Spirelli has no salt, while Dinkelknöpfle has 1 g.
- Dinkel Spirelli has 76% more fiber (6.6 g vs 1.6 g).
- Dinkel Spirelli has 55% more protein (14 g vs 6.3 g).
- Dinkel Spirelli has the better Nutri-Score.
- Only Dinkelknöpfle lists: Eggs.
Ingredients
Dinkelknöpfle
Trinkwasser, 25% DINKELMEHL (eine ), 16% VOLLEI**, 8% DINKELVOLLKORNMEHL (eine ), Speisesalz, Rapsöl, Säuerungsmittel: Citronensäure. Kann Spuren von SOJA enthalten. **Eier aus Bodenhaltung.
Dinkel Spirelli
DINKELMEHL*¹ Type 812 * aus biologischer Landwirtschaft ¹DINKEL IST EINE URWEIZENART. Kann Spuren von Ei enthalten
FAQ
Which is healthier: Dinkelknöpfle or Dinkel Spirelli?
Overall, Dinkel Spirelli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkelknöpfle has fewer calories: 146 kcal versus 357 kcal per 100 g.
Which has less sugar?
Dinkelknöpfle has less sugar: 0.7 g versus 2.8 g per 100 g.