Comparison
Dinkel Spirelli vs Fusilli Aus Bio-Hartweizengrieß
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dinkel Spirelli | Fusilli Aus Bio-Hartweizengr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 357 kcal | 360 kcal |
| Fat | 2 g | 1.5 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 2.8 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.6 g | 3 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli Aus Bio-Hartweizengrieß has 25% less fat (1.5 g vs 2 g).
- Fusilli Aus Bio-Hartweizengrieß has 57% less saturated fat (0.3 g vs 0.7 g).
- Dinkel Spirelli has 55% more fiber (6.6 g vs 3 g).
- Dinkel Spirelli has 14% more protein (14 g vs 12 g).
Ingredients
Dinkel Spirelli
DINKELMEHL*¹ Type 812 * aus biologischer Landwirtschaft ¹DINKEL IST EINE URWEIZENART. Kann Spuren von Ei enthalten
Fusilli Aus Bio-Hartweizengrieß
Hartweizengrieß. Spuren von Eier, Soja, Senf
FAQ
Which is healthier: Dinkel Spirelli or Fusilli Aus Bio-Hartweizengrieß?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Spirelli has fewer calories: 357 kcal versus 360 kcal per 100 g.
Which has less sugar?
Dinkel Spirelli has less sugar: 2.8 g versus 3 g per 100 g.
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