Dinkel Spirale vs Dinkel Spirelli
Overall, Dinkel Spirale has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dinkel Spirale | Dinkel Spirelli |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 357 kcal | 357 kcal |
| Fat | 1.5 g | 2 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 2.5 g | 2.8 g |
| Salt | — | 0 g |
| Fiber | 4.7 g | 6.6 g |
| Protein | 13 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Spirale has 25% less fat (1.5 g vs 2 g).
- Dinkel Spirale has 57% less saturated fat (0.3 g vs 0.7 g).
- Dinkel Spirelli has 29% more fiber (6.6 g vs 4.7 g).
- Only Dinkel Spirelli lists: Gluten.
Ingredients
Dinkel Spirale
Dinkelweizengrieß, Kann Spuren von Ei enthalten
Dinkel Spirelli
DINKELMEHL*¹ Type 812 * aus biologischer Landwirtschaft ¹DINKEL IST EINE URWEIZENART. Kann Spuren von Ei enthalten
FAQ
Which is healthier: Dinkel Spirale or Dinkel Spirelli?
Overall, Dinkel Spirale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Spirale has fewer calories: 357 kcal versus 357 kcal per 100 g.
Which has less sugar?
Dinkel Spirale has less sugar: 2.5 g versus 2.8 g per 100 g.