Dinkel Spirale vs Saucy Noodles Red Curry
Overall, Dinkel Spirale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dinkel Spirale | Saucy Noodles Red Curry |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 4 |
| Calories | 357 kcal | 117 kcal |
| Fat | 1.5 g | 5.1 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 2.5 g | 1 g |
| Salt | — | 0.8 g |
| Fiber | 4.7 g | 0.6 g |
| Protein | 13 g | 2.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saucy Noodles Red Curry has 67% fewer calories (117 kcal vs 357 kcal).
- Dinkel Spirale has 71% less fat (1.5 g vs 5.1 g).
- Dinkel Spirale has 50% less saturated fat (0.3 g vs 0.6 g).
- Saucy Noodles Red Curry has 60% less sugar (1 g vs 2.5 g).
- Dinkel Spirale has 87% more fiber (4.7 g vs 0.6 g).
- Dinkel Spirale has 82% more protein (13 g vs 2.3 g).
- Only Saucy Noodles Red Curry lists: Gluten, Milk, Soybeans.
Ingredients
Dinkel Spirale
Dinkelweizengrieß, Kann Spuren von Ei enthalten
Saucy Noodles Red Curry
73,3% frittierte Nudeln [WEIZENMEHL, Sonnenblumenöl, Salz, Bactrimittel (Kaliumcarbonat, Natriumcarbonat)], Stärke, Zucker, Aromen, Sonnenblumenöl, Gewürze (Knoblauch, Zwiebeln, Ingwer, Chili, Pfeffer, Koriander), SOJASAUCENPULVER (SOJABOHNEN, WEIZEN Salz), Paprika, Lauch, Salz, 0,1% Curry (Kurkuma, Kümmel, Kreuzkümmel, Koriander, Pfeffer, Piment, Ingwer, Cayennepfeffer, Bockshornklee, Salz, Knoblauch, Kardamom, Anis), Hefeextrakt, MILCHZUCKER MILCHEIWEISS, Maltose, Farbstoff Paprikaextrakt. Kann enthalten: SELLERIE, EIER, SENF, SESAM. Trocken lagern und vor Wärme schützen.
FAQ
Which is healthier: Dinkel Spirale or Saucy Noodles Red Curry?
Overall, Dinkel Spirale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saucy Noodles Red Curry has fewer calories: 117 kcal versus 357 kcal per 100 g.
Which has less sugar?
Saucy Noodles Red Curry has less sugar: 1 g versus 2.5 g per 100 g.