Comparison
Dinkel Spirale vs Penne aus Vollkornreis
Overall, Dinkel Spirale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dinkel Spirale | Penne aus Vollkornreis |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 357 kcal | 350 kcal |
| Fat | 1.5 g | 2.8 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 2.5 g | 0.8 g |
| Salt | — | 0 g |
| Fiber | 4.7 g | 3.2 g |
| Protein | 13 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Spirale has 46% less fat (1.5 g vs 2.8 g).
- Dinkel Spirale has 57% less saturated fat (0.3 g vs 0.7 g).
- Penne aus Vollkornreis has 68% less sugar (0.8 g vs 2.5 g).
- Dinkel Spirale has 32% more fiber (4.7 g vs 3.2 g).
- Dinkel Spirale has 42% more protein (13 g vs 7.5 g).
Ingredients
Dinkel Spirale
Dinkelweizengrieß, Kann Spuren von Ei enthalten
Penne aus Vollkornreis
Vollkornreis. aus biologischer Landwirtschaft
FAQ
Which is healthier: Dinkel Spirale or Penne aus Vollkornreis?
Overall, Dinkel Spirale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penne aus Vollkornreis has fewer calories: 350 kcal versus 357 kcal per 100 g.
Which has less sugar?
Penne aus Vollkornreis has less sugar: 0.8 g versus 2.5 g per 100 g.
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