Comparison

Penne aus Vollkornreis vs Dinkel Spaghetti (Nudeln)

Overall, Dinkel Spaghetti (Nudeln) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Penne aus Vollkornreis	Dinkel Spaghetti (Nudeln)
Nutri-Score	a	a
NOVA group	1	1
Calories	350 kcal	355 kcal
Fat	2.8 g	1.5 g
Saturated fat	0.7 g	0.3 g
Sugars	0.8 g	2.5 g
Salt	0 g	0 g
Fiber	3.2 g	—
Protein	7.5 g	13 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dinkel Spaghetti (Nudeln) has 46% less fat (1.5 g vs 2.8 g).
Dinkel Spaghetti (Nudeln) has 57% less saturated fat (0.3 g vs 0.7 g).
Penne aus Vollkornreis has 68% less sugar (0.8 g vs 2.5 g).
Dinkel Spaghetti (Nudeln) has 42% more protein (13 g vs 7.5 g).
Only Dinkel Spaghetti (Nudeln) lists: Gluten.

Ingredients

Penne aus Vollkornreis

Vollkornreis. aus biologischer Landwirtschaft

Dinkel Spaghetti (Nudeln)

Dinkelgrieß

FAQ

Which is healthier: Penne aus Vollkornreis or Dinkel Spaghetti (Nudeln)?

Overall, Dinkel Spaghetti (Nudeln) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Penne aus Vollkornreis has fewer calories: 350 kcal versus 355 kcal per 100 g.

Which has less sugar?

Penne aus Vollkornreis has less sugar: 0.8 g versus 2.5 g per 100 g.

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