Comparison

Fusilli aus Kichererbsen vs Dinkel Spaghetti (Nudeln)

Overall, Dinkel Spaghetti (Nudeln) has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Fusilli aus Kichererbsen	Dinkel Spaghetti (Nudeln)
Nutri-Score	a	a
NOVA group	1	1
Calories	364 kcal	355 kcal
Fat	6.1 g	1.5 g
Saturated fat	1.6 g	0.3 g
Sugars	2.3 g	2.5 g
Salt	0 g	0 g
Fiber	8.7 g	—
Protein	22 g	13 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dinkel Spaghetti (Nudeln) has 75% less fat (1.5 g vs 6.1 g).
Dinkel Spaghetti (Nudeln) has 81% less saturated fat (0.3 g vs 1.6 g).
Fusilli aus Kichererbsen has 41% more protein (22 g vs 13 g).
Only Dinkel Spaghetti (Nudeln) lists: Gluten.

Ingredients

Fusilli aus Kichererbsen

Kichererbsenmehl

Dinkel Spaghetti (Nudeln)

Dinkelgrieß

FAQ

Which is healthier: Fusilli aus Kichererbsen or Dinkel Spaghetti (Nudeln)?

Overall, Dinkel Spaghetti (Nudeln) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dinkel Spaghetti (Nudeln) has fewer calories: 355 kcal versus 364 kcal per 100 g.

Which has less sugar?

Fusilli aus Kichererbsen has less sugar: 2.3 g versus 2.5 g per 100 g.

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