Comparison

Penne aus Vollkornreis vs Fusilli aus Kichererbsen

Overall, Penne aus Vollkornreis has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Penne aus Vollkornreis	Fusilli aus Kichererbsen
Nutri-Score	a	a
NOVA group	1	1
Calories	350 kcal	364 kcal
Fat	2.8 g	6.1 g
Saturated fat	0.7 g	1.6 g
Sugars	0.8 g	2.3 g
Salt	0 g	0 g
Fiber	3.2 g	8.7 g
Protein	7.5 g	22 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Penne aus Vollkornreis has 54% less fat (2.8 g vs 6.1 g).
Penne aus Vollkornreis has 56% less saturated fat (0.7 g vs 1.6 g).
Penne aus Vollkornreis has 65% less sugar (0.8 g vs 2.3 g).
Fusilli aus Kichererbsen has 63% more fiber (8.7 g vs 3.2 g).
Fusilli aus Kichererbsen has 66% more protein (22 g vs 7.5 g).

Ingredients

Penne aus Vollkornreis

Vollkornreis. aus biologischer Landwirtschaft

Fusilli aus Kichererbsen

Kichererbsenmehl

FAQ

Which is healthier: Penne aus Vollkornreis or Fusilli aus Kichererbsen?

Overall, Penne aus Vollkornreis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Penne aus Vollkornreis has fewer calories: 350 kcal versus 364 kcal per 100 g.

Which has less sugar?

Penne aus Vollkornreis has less sugar: 0.8 g versus 2.3 g per 100 g.

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