Dinkel Spirelli vs Fusilli aus Kichererbsen
Overall, Fusilli aus Kichererbsen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dinkel Spirelli | Fusilli aus Kichererbsen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 357 kcal | 364 kcal |
| Fat | 2 g | 6.1 g |
| Saturated fat | 0.7 g | 1.6 g |
| Sugars | 2.8 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.6 g | 8.7 g |
| Protein | 14 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Spirelli has 67% less fat (2 g vs 6.1 g).
- Dinkel Spirelli has 56% less saturated fat (0.7 g vs 1.6 g).
- Fusilli aus Kichererbsen has 18% less sugar (2.3 g vs 2.8 g).
- Fusilli aus Kichererbsen has 24% more fiber (8.7 g vs 6.6 g).
- Fusilli aus Kichererbsen has 36% more protein (22 g vs 14 g).
- Only Dinkel Spirelli lists: Gluten.
Ingredients
Dinkel Spirelli
DINKELMEHL*¹ Type 812 * aus biologischer Landwirtschaft ¹DINKEL IST EINE URWEIZENART. Kann Spuren von Ei enthalten
Fusilli aus Kichererbsen
Kichererbsenmehl
FAQ
Which is healthier: Dinkel Spirelli or Fusilli aus Kichererbsen?
Overall, Fusilli aus Kichererbsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Spirelli has fewer calories: 357 kcal versus 364 kcal per 100 g.
Which has less sugar?
Fusilli aus Kichererbsen has less sugar: 2.3 g versus 2.8 g per 100 g.