Penne aus Vollkornreis vs Dinkelknöpfle
Overall, Penne aus Vollkornreis has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Penne aus Vollkornreis | Dinkelknöpfle |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 350 kcal | 146 kcal |
| Fat | 2.8 g | 3.3 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 0.8 g | 0.7 g |
| Salt | 0 g | 1 g |
| Fiber | 3.2 g | 1.6 g |
| Protein | 7.5 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkelknöpfle has 58% fewer calories (146 kcal vs 350 kcal).
- Penne aus Vollkornreis has 15% less fat (2.8 g vs 3.3 g).
- Penne aus Vollkornreis has 99% less salt (0 g vs 1 g).
- Penne aus Vollkornreis has 50% more fiber (3.2 g vs 1.6 g).
- Penne aus Vollkornreis has 16% more protein (7.5 g vs 6.3 g).
- Penne aus Vollkornreis has the better Nutri-Score.
- Penne aus Vollkornreis is less processed (lower NOVA group).
- Only Dinkelknöpfle lists: Eggs, Gluten.
Ingredients
Penne aus Vollkornreis
Vollkornreis. aus biologischer Landwirtschaft
Dinkelknöpfle
Trinkwasser, 25% DINKELMEHL (eine ), 16% VOLLEI**, 8% DINKELVOLLKORNMEHL (eine ), Speisesalz, Rapsöl, Säuerungsmittel: Citronensäure. Kann Spuren von SOJA enthalten. **Eier aus Bodenhaltung.
FAQ
Which is healthier: Penne aus Vollkornreis or Dinkelknöpfle?
Overall, Penne aus Vollkornreis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkelknöpfle has fewer calories: 146 kcal versus 350 kcal per 100 g.
Which has less sugar?
Dinkelknöpfle has less sugar: 0.7 g versus 0.8 g per 100 g.