Dinkel Spirale vs Dinkelknöpfle
Overall, Dinkel Spirale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dinkel Spirale | Dinkelknöpfle |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 3 |
| Calories | 357 kcal | 146 kcal |
| Fat | 1.5 g | 3.3 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 2.5 g | 0.7 g |
| Salt | — | 1 g |
| Fiber | 4.7 g | 1.6 g |
| Protein | 13 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkelknöpfle has 59% fewer calories (146 kcal vs 357 kcal).
- Dinkel Spirale has 55% less fat (1.5 g vs 3.3 g).
- Dinkel Spirale has 50% less saturated fat (0.3 g vs 0.6 g).
- Dinkelknöpfle has 72% less sugar (0.7 g vs 2.5 g).
- Dinkel Spirale has 66% more fiber (4.7 g vs 1.6 g).
- Dinkel Spirale has 52% more protein (13 g vs 6.3 g).
- Only Dinkelknöpfle lists: Eggs, Gluten.
Ingredients
Dinkel Spirale
Dinkelweizengrieß, Kann Spuren von Ei enthalten
Dinkelknöpfle
Trinkwasser, 25% DINKELMEHL (eine ), 16% VOLLEI**, 8% DINKELVOLLKORNMEHL (eine ), Speisesalz, Rapsöl, Säuerungsmittel: Citronensäure. Kann Spuren von SOJA enthalten. **Eier aus Bodenhaltung.
FAQ
Which is healthier: Dinkel Spirale or Dinkelknöpfle?
Overall, Dinkel Spirale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkelknöpfle has fewer calories: 146 kcal versus 357 kcal per 100 g.
Which has less sugar?
Dinkelknöpfle has less sugar: 0.7 g versus 2.5 g per 100 g.