Pea Leek Watercress Soup vs Ertesuppe
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pea Leek Watercress Soup | Ertesuppe |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 39 kcal | 48 kcal |
| Fat | 1.6 g | 0.6 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.9 g | 0.8 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 1.7 g | — |
| Protein | 1.6 g | 2.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pea Leek Watercress Soup has 19% fewer calories (39 kcal vs 48 kcal).
- Ertesuppe has 63% less fat (0.6 g vs 1.6 g).
- Ertesuppe has 58% less sugar (0.8 g vs 1.9 g).
- Ertesuppe has 36% more protein (2.5 g vs 1.6 g).
- Pea Leek Watercress Soup has the better Nutri-Score.
Ingredients
Pea Leek Watercress Soup
Water, Peas (19%), Onion, Broccoli, Leeks (2.6%), Watercress (1.7%), Olive Oil, Cornflour, garlic, Chives, Vegetable Stock (Chicory Fibre, Carrot Extract, Onion Powder, Tomato Powder, Salt), Yeast Extract, Natural Flavourings) Himalayan Pink Salt, Ground Pepper.
Ertesuppe
Gule erter 70 %, maisstivelse, grønnsaker (løk, gulrot, purre), fårepølse (storfe, får, salt, sukker, konserveringsmiddel (natri - umnitritt)), potet, aroma, rapsolje, krydder (bl.a. kajennepepper), emulgator (E471), antioksidant (natriumdisulfitt, E304)
FAQ
Which is healthier: Pea Leek Watercress Soup or Ertesuppe?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pea Leek Watercress Soup has fewer calories: 39 kcal versus 48 kcal per 100 g.
Which has less sugar?
Ertesuppe has less sugar: 0.8 g versus 1.9 g per 100 g.