Comparison

Pavé ESPADON vs Espadon Fumé Tranché

Overall, Pavé ESPADON has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Pavé ESPADON	Espadon Fumé Tranché
Nutri-Score	a	b
NOVA group	—	3
Calories	130 kcal	175 kcal
Fat	2.9 g	8 g
Saturated fat	0.8 g	1.9 g
Sugars	0 g	0.4 g
Salt	0.1 g	1.4 g
Fiber	—	0 g
Protein	25.9 g	22 g
Additives	0	0
Allergens	None listed	Fish, Espadon

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pavé ESPADON has 26% fewer calories (130 kcal vs 175 kcal).
Pavé ESPADON has 64% less fat (2.9 g vs 8 g).
Pavé ESPADON has 58% less saturated fat (0.8 g vs 1.9 g).
Pavé ESPADON has no sugar, while Espadon Fumé Tranché has 0.4 g.
Pavé ESPADON has 95% less salt (0.1 g vs 1.4 g).
Pavé ESPADON has 15% more protein (25.9 g vs 22 g).
Pavé ESPADON has the better Nutri-Score.
Only Espadon Fumé Tranché lists: Fish, Espadon.

Ingredients

Pavé ESPADON

Not available.

Espadon Fumé Tranché

_Espadon_, sel, sucre, épices.

FAQ

Which is healthier: Pavé ESPADON or Espadon Fumé Tranché?

Overall, Pavé ESPADON has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pavé ESPADON has fewer calories: 130 kcal versus 175 kcal per 100 g.

Which has less sugar?

Pavé ESPADON has less sugar: 0 g versus 0.4 g per 100 g.

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