Pâté de sardinha vs Crema de Jamón York
Overall, Crema de Jamón York has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pâté de sardinha | Crema de Jamón York |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 239 kcal | 311 kcal |
| Fat | 20 g | 30.4 g |
| Saturated fat | 5.1 g | 3.6 g |
| Sugars | 2 g | 0.8 g |
| Salt | 3.5 g | 2.5 g |
| Fiber | — | 0 g |
| Protein | 9.7 g | 4.4 g |
| Additives | 1 | 8 |
| Allergens | Fish, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâté de sardinha has 23% fewer calories (239 kcal vs 311 kcal).
- Pâté de sardinha has 34% less fat (20 g vs 30.4 g).
- Crema de Jamón York has 30% less saturated fat (3.6 g vs 5.1 g).
- Crema de Jamón York has 62% less sugar (0.8 g vs 2 g).
- Crema de Jamón York has 29% less salt (2.5 g vs 3.5 g).
- Pâté de sardinha has 54% more protein (9.7 g vs 4.4 g).
- Crema de Jamón York has the better Nutri-Score.
- Only Pâté de sardinha lists: Fish, Soybeans.
- Only Crema de Jamón York lists: Milk.
Ingredients
Pâté de sardinha
70% sardiner (fisk), vand, gulerødder, sojaolie, tomatkoncentrat, kartoffelflager (kartofler, emulgator (mono-og diglycerider af fedtsyrer), safran), 2% spansk makrel (fisk), margarine, salt, logflager, sojamel.
Crema de Jamón York
Leche, aceite de girasol, magro de cerdo 18%, agua, almidón, aroma, proteína de soja lactosa, dextrosa, sal, estabilizantes (difosfatos, polifosfatos, carragenato), (citratos de sodio, eritorbato sódico), pimienta blanca, azúcar, antioxidantes potenciador de sabor: glutamato monosódico, aroma de humo, extracto de levadura, conservador: nitrito Sódico, colorante: carmín.
FAQ
Which is healthier: Pâté de sardinha or Crema de Jamón York?
Overall, Crema de Jamón York has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâté de sardinha has fewer calories: 239 kcal versus 311 kcal per 100 g.
Which has less sugar?
Crema de Jamón York has less sugar: 0.8 g versus 2 g per 100 g.