Paté Ibérico vs Crema de Jamón York
Overall, Crema de Jamón York has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paté Ibérico | Crema de Jamón York |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 394 kcal | 311 kcal |
| Fat | 39 g | 30.4 g |
| Saturated fat | 11 g | 3.6 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 1 g | 2.5 g |
| Fiber | — | 0 g |
| Protein | 8.6 g | 4.4 g |
| Additives | 0 | 8 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de Jamón York has 21% fewer calories (311 kcal vs 394 kcal).
- Crema de Jamón York has 22% less fat (30.4 g vs 39 g).
- Crema de Jamón York has 68% less saturated fat (3.6 g vs 11 g).
- Paté Ibérico has 60% less salt (1 g vs 2.5 g).
- Paté Ibérico has 49% more protein (8.6 g vs 4.4 g).
- Only Crema de Jamón York lists: Milk.
Ingredients
Paté Ibérico
Not available.
Crema de Jamón York
Leche, aceite de girasol, magro de cerdo 18%, agua, almidón, aroma, proteína de soja lactosa, dextrosa, sal, estabilizantes (difosfatos, polifosfatos, carragenato), (citratos de sodio, eritorbato sódico), pimienta blanca, azúcar, antioxidantes potenciador de sabor: glutamato monosódico, aroma de humo, extracto de levadura, conservador: nitrito Sódico, colorante: carmín.
FAQ
Which is healthier: Paté Ibérico or Crema de Jamón York?
Overall, Crema de Jamón York has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de Jamón York has fewer calories: 311 kcal versus 394 kcal per 100 g.
Which has less sugar?
Paté Ibérico has less sugar: 0.7 g versus 0.8 g per 100 g.