Comparison
Paté Ibérico vs Pastel de centollo
Overall, Pastel de centollo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paté Ibérico | Pastel de centollo |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 394 kcal | 136 kcal |
| Fat | 39 g | 10.2 g |
| Saturated fat | 11 g | 4.7 g |
| Sugars | 0.7 g | 0.1 g |
| Salt | 1 g | 1.3 g |
| Protein | 8.6 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastel de centollo has 65% fewer calories (136 kcal vs 394 kcal).
- Pastel de centollo has 74% less fat (10.2 g vs 39 g).
- Pastel de centollo has 57% less saturated fat (4.7 g vs 11 g).
- Pastel de centollo has 86% less sugar (0.1 g vs 0.7 g).
- Paté Ibérico has 23% less salt (1 g vs 1.3 g).
Ingredients
Paté Ibérico
Not available.
Pastel de centollo
Not available.
FAQ
Which is healthier: Paté Ibérico or Pastel de centollo?
Overall, Pastel de centollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastel de centollo has fewer calories: 136 kcal versus 394 kcal per 100 g.
Which has less sugar?
Pastel de centollo has less sugar: 0.1 g versus 0.7 g per 100 g.
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